Look Here For Great Advice About Eye Care
There are all kinds of new developments in the world of eye care. There is certainly not a better moment in time to learn all you can about personal eye care. There are a lot of strategies for prevention that you should take to make certain your eyesight isn’t getting worse. The information that follows will get you started.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Your pair needs 100% UVA and UVB ray blocking properties. Some sunglasses may even make your vision worse.
If you are smoker, quit right now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Those who smoke long term are more prone to eye disease. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Do you feel like you were knowledgeable enough about eye care before you read this article? Our aim was to provide valuable information to help you maintain good eye care. Begin caring for your eyes to protect yourself from vision loss. There are many eye issues that are uncontrollable, but you need to control what you can.